Not waiting to sit

Sitting, Zazen, is what I always return to in my practice. It is the essence of the practice.

Recently, though, as presence and inner calm filter over into normal everyday life in moments that sparkle, sometimes waiting until it is the time in the day to sit can become a block to following the Way itself.

There’s no need to wait to sit! I can be fully awake at any moment of the day!

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